Longevity
Sarcopenia: Why Muscle After 50 Matters More Than You Think
Sarcopenia is a coded diagnosis, not ordinary ageing. How to screen yourself in five minutes, why strength beats mass, and the two things that actually work.
14 min read
#strength training
5 articles
Weight & Metabolism
Keeping Weight Off: What Successful Maintainers Do
Maintenance is a separate skill, not a longer diet. What the National Weight Control Registry shows, and how to build a plan that actually holds up.
14 min read
Mental Health
Exercise and Mental Health: What the Evidence Shows
How much exercise actually improves depression and anxiety, why the effect sizes shrink in better trials, and where movement stops being enough on its own.
14 min read
Supplements
Creatine: How to Take the Most Studied Supplement
How creatine works, why monohydrate beats every pricier form, whether loading is worth it, the honest size of the effect, and where the kidney myth began.
15 min read
Fitness & Movement
Strength Training for Beginners: Your First 3 Months
A practical first-three-months gym plan: how many sessions per week, which exercises, how much weight, how fast to progress, and what beginners get wrong.
8 min read