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24zdorovie

Terms of Use

The terms for using 24zdorovie: how you may use our material, copyright, advertising, limitation of liability and how disputes are handled.

Updated: July 21, 2026

By using 24zdorovie.com you agree to the terms below. If any of them do not suit you, simply do not use the site.

The short version

What this site is

24zdorovie is an information publication about health, nutrition, movement and sleep. We publish research explainers, practical protocols and recipes. The site provides no medical services, makes no diagnoses and prescribes no treatment. See the medical disclaimer for detail.

Access is free and requires no registration. We may change, extend or remove material and restructure the site without prior notice.

How you may use our material

Freely permitted: reading, saving for personal use, sharing links, quoting extracts up to 1,000 characters with attribution and a direct working link to the source page, and citing us on social media or in other publications.

Not permitted without written consent: republishing articles in full or in substantial part elsewhere, even with a link; presenting our text as your own; using our material in advertising in a way that implies we endorse a product; bulk-scraping the site by automated means; using our texts to train machine-learning models.

To request republication rights, write to info@24zdorovie.com. We usually say yes when attribution, the link and the meaning of the text are preserved.

The text, illustrations, design and structure of this site belong to 24zdorovie and are protected by copyright. Third-party names and logos mentioned in articles belong to their owners and are used for identification only.

If you believe any material infringes your rights, write to info@24zdorovie.com: tell us what is infringed and where, and include evidence of your rights. We treat such notices as a priority and remove the disputed material where the claim is substantiated.

What you must not do

Attempt to disrupt the site or gain access to non-public parts of it; generate load that degrades it for other readers; circumvent technical restrictions; or use the site to distribute malicious code or unlawful material.

We link to research, official guidance and occasionally to shops. We do not control third-party sites and are not responsible for their content, their privacy practices or the quality of their goods. Following an external link is your decision.

Some links are affiliate links: a purchase earns us a commission without changing your price. See Advertise for how this works.

Advertising

The site is funded by advertising and affiliate programmes. Advertising material is labelled as such. We are not responsible for advertisers' goods and services — claims about them should go to the seller. Advertising does not influence editorial content; that rule is set out in our editorial policy.

Newsletter

Subscription is voluntary and every email contains an unsubscribe link. We send announcements of new material and never pass addresses to third parties. We may discontinue the newsletter at any time.

Limitation of liability

Material is provided "as is". We work hard to keep it accurate and current, but we do not guarantee that it is complete, error-free or applicable to your situation: science moves, and we do not know your circumstances.

We are not liable for any direct or indirect harm arising from use of the site or inability to use it, including decisions about diet, training, supplements or treatment made on the basis of what you read here. Decisions about your health are yours, and discussing significant changes with a clinician first is the sensible move.

We do not guarantee uninterrupted availability: maintenance windows and hosting failures happen.

Feedback

By sending us a correction, comment or idea, you allow us to use that message to improve our material, including publishing the correction within an article. Personal data is not published without your consent.

Changes to these terms

We may update these terms. A new version takes effect when published on this page; the date is shown at the top. Continuing to use the site means you accept the updated terms.

Disputes and contact

We would rather resolve disagreements by email: write to info@24zdorovie.com and we will try to sort it out without formalities. Failing that, disputes are governed by the law applicable at the publication's place of business.