6 articles
How snoring differs from apnea, the warning signs, the STOP-BANG screen, what untreated apnea does to the heart and brain, how testing works and which treatments actually help.
How to recognise a stroke in under a minute with FAST, why every minute counts, the difference between ischaemic and haemorrhagic stroke, and which risk factors you can actually control.
WHO sodium limits, how salt raises blood pressure, where most of your salt actually hides, and practical ways to cut it without food tasting bland.
What counts as normal blood pressure, AHA/ACC vs ESC categories, how to measure at home correctly, and evidence-based ways to lower it without drugs: DASH, sodium, weight, exercise.
Finnish cohorts link frequent sauna use to lower heart and all-cause mortality. We cover the mechanisms, safety, and the limits of the evidence.
What magnesium does, how much you need by age and sex, why a blood test tells you almost nothing, and how citrate, glycinate and oxide really compare.