Nutrition
Calcium: How Much You Need and How to Get It Without Dairy
Calcium requirements by age, the best dairy and plant sources, why vitamin D and protein matter, and who actually needs a supplement rather than taking one just in case.
6 min read
#bone health
3 articles
Women's Health
Menopause explained: what changes and how to support yourself
Perimenopause vs menopause without the panic: why hot flushes, poor sleep and mood swings happen, what to do for bones and heart, protein and strength, and when to discuss HRT with a doctor.
10 min read
Supplements
Vitamin D: Doses, Blood Levels and Who Actually Needs It
How to read a 25(OH)D result, which doses work for prevention and for correcting deficiency, who should be tested, and where the overdose risk begins.
10 min read