Nutrition
Ultra-Processed Foods: What They Are and Why They Matter
What ultra-processed foods are under the NOVA system, how UPF differs from merely processed food, what the NIH trial showed, and how to spot UPF on the label.
11 min read
#food labels
3 articles
Nutrition
Sugar: How Much Is Too Much and What Counts as Added
The WHO and AHA limits on added sugar in grams, what counts as added sugar, where it hides in everyday groceries, and how to cut back without suffering.
12 min read
Nutrition
How to Read Food Labels Without Falling for Marketing
The ingredient list is the only part of a package that cannot lie about proportions. How to read it, what claims like light really mean, and what to check.
11 min read