Longevity
Autophagy and Fasting: What Is Proven and What Is Hype
What autophagy is, whether fasting really 'cleans your cells' and extends life, and why most of the loud claims about autophagy are not yet proven in humans.
3 min read
#intermittent fasting
3 articles
Nutrition
Is Breakfast Really the Most Important Meal?
Randomised trials do not support the idea that breakfast helps you lose weight or speeds up metabolism. Who genuinely needs it, and what to put on the plate.
14 min read
Weight & Metabolism
Intermittent Fasting: Better Than a Plain Deficit?
What randomised trials actually show about 16:8, 5:2 and alternate-day fasting, the muscle-loss problem, the truth about autophagy, and who should avoid it.
13 min read