Longevity
Eye Health: Myopia, Dry Eye and the Myths About Screens
What actually harms your eyes and what doesn't: screens and eye strain, myopia and time outdoors, why blue-light glasses don't help, and when to get your eyes checked.
3 min read
#screen time
2 articles
Mental Health
Screen Time and Your Mind: Evidence vs Panic
What large studies show about screens and mental health: why total screen time barely predicts anything, and what to change instead of a digital detox.
11 min read