Nutrition
Glycemic Index: What It Is and Whether It Matters
The glycemic index is measured on a 50 g carbohydrate portion, which is why it misleads. How GI is tested, why glycemic load is better, and who benefits.
13 min read
#blood sugar
1 articles
1 articles
The glycemic index is measured on a 50 g carbohydrate portion, which is why it misleads. How GI is tested, why glycemic load is better, and who benefits.