4 articles
How CBT works — the most evidence-based form of psychotherapy — which conditions it helps, how it differs from 'positive thinking', and what you can try on your own.
What a panic attack is, why it feels like a heart attack but is not dangerous, how to break the vicious cycle of panic, and which treatment actually works.
What acute and chronic stress do to the body, which coping techniques hold up in systematic reviews, what is oversold, and when to seek professional help.
Why anxiety is a normal brain function, where the line with a disorder falls, why the symptoms feel physical, and which treatments hold up in evidence.