#constipation

2 articles

Gut Health

Constipation: Why It Happens and What to Do, Step by Step

How constipation is defined, its common causes, the role of fibre and fluid, a practical order of interventions from diet to laxatives, and the red flags that need a doctor.

July 28, 20266 min read

Nuts and seeds as dietary sources of magnesium

Supplements

Magnesium: Forms, Doses and Who Needs It

What magnesium does, how much you need by age and sex, why a blood test tells you almost nothing, and how citrate, glycinate and oxide really compare.

July 11, 202612 min read