4 articles
A guide to birth control by real-world effectiveness: hormonal and non-hormonal, IUDs and implants, condoms and emergency contraception — with typical, not perfect, use rates.
Endometriosis is a common cause of severe menstrual and pelvic pain that is mistaken for normal for years. Its symptoms, diagnosis, treatment and when to see a doctor.
Why women are at higher risk of iron deficiency, how to read ferritin, heme vs non-heme iron, how vitamin C and coffee affect absorption, and when supplements make sense.
What the data actually say about strength and endurance across cycle phases, whether cycle syncing works, training with PMS, and why a lost period is a red flag.