Fitness & Movement
Strength Training for Beginners: Your First 3 Months
A practical first-three-months gym plan: how many sessions per week, which exercises, how much weight, how fast to progress, and what beginners get wrong.
8 min read
#beginners
3 articles
Fitness & Movement
Home Workout With No Equipment: A 30-Minute Plan
A complete bodyweight program for home: sets, reps, rest and a progression ladder for every movement — plus when bodyweight stops being enough.
13 min read
Fitness & Movement
Running for Beginners: Start Without Wrecking Your Knees
An eight-week run-walk plan with exact intervals, why beginners get injured by volume rather than form, and what research says about running and knees.
14 min read