Women's Health
Iron and Women's Health: Deficiency and Ferritin
Why women are at higher risk of iron deficiency, how to read ferritin, heme vs non-heme iron, how vitamin C and coffee affect absorption, and when supplements make sense.
9 min read
#iron
3 articles
Women's Health
Menstrual Cycle and Training: How Phases Affect Your Workouts
What the data actually say about strength and endurance across cycle phases, whether cycle syncing works, training with PMS, and why a lost period is a red flag.
9 min read
Supplements
Iron and Ferritin: When Supplements Help and When They Harm
Iron deficiency starts long before anaemia, ferritin drops first and lies during inflammation, and iron taken without testing can do real damage.
14 min read