Recipes
Greek Chicken Salad: 38 g Protein for 420 kcal
A Greek salad built into a proper lunch: 38 g protein, 420 kcal per serving, ready in 25 minutes. Step-by-step method, how to keep chicken juicy, macros and easy adjustments.
5 min read
#lunch
2 articles
Recipes
Chicken Meal Prep: Four Lunches in One Session
One sheet pan, one hour, four lunches at 53 g of protein each. Full method, four dressings so it never gets boring, and the storage rules that keep it safe.
8 min read