Women's Health
Osteoporosis: The Prevention That Starts in Your Thirties
How bone tissue works, why peak bone mass is set before 30, what menopause changes, who needs a DXA scan, and which measures genuinely reduce fracture risk.
6 min read
#menopause
2 articles
Women's Health
Menopause explained: what changes and how to support yourself
Perimenopause vs menopause without the panic: why hot flushes, poor sleep and mood swings happen, what to do for bones and heart, protein and strength, and when to discuss HRT with a doctor.
10 min read