4 articles
How plant protein differs from animal protein in quality and digestion, whether you need to 'combine' sources, what is better for muscle and what for health and longevity.
A crispy tofu and vegetable stir-fry: 21 g of plant protein per serving, 25 minutes, one pan. The secret to the crust, step-by-step instructions and macros.
A one-pan chickpea and vegetable stew: 18 g protein, 12 g fibre and 390 kcal per serving. Ready in 35 minutes, with step-by-step method and a full macro breakdown.
A one-pot red lentil soup with 20 g of protein and 9 g of fiber per bowl, ready in 40 minutes. Step-by-step method, macros and an honest look at plant protein.