Mental Health
How to Lower Cortisol: What Works and What's a Myth
Cortisol isn't a villain hormone — it's a vital part of your daily rhythm. What actually raises it, whether «detoxes» and supplements work, and when to see a doctor.
6 min read
#stress
5 articles
Supplements
Ashwagandha: What the Research Says About Stress, Sleep and Strength
Ashwagandha is a popular adaptogen. What studies actually show about its effect on stress, anxiety and sleep, where the evidence is weaker, and who should avoid it.
3 min read
Mental Health
Mindfulness and Meditation: What the Research Actually Shows
How well mindfulness is evidenced for anxiety, depression and pain, how it differs from relaxation, how to start, how much time it takes, and who should be cautious.
6 min read
Mental Health
Burnout: Signs, Stages and How to Recover
What burnout is under ICD-11, the three dimensions described by Maslach, how it overlaps with depression, and what the evidence says actually helps.
13 min read
Mental Health
How to Manage Stress: Evidence-Based Techniques
What acute and chronic stress do to the body, which coping techniques hold up in systematic reviews, what is oversold, and when to seek professional help.
12 min read