Mental Health
Exercise and Mental Health: What the Evidence Shows
How much exercise actually improves depression and anxiety, why the effect sizes shrink in better trials, and where movement stops being enough on its own.
14 min read
#walking
2 articles
Fitness & Movement
How Many Steps a Day Do You Actually Need?
10,000 steps came from a 1965 pedometer advert. Here is what the big accelerometer cohorts show: where mortality risk really falls and where it flattens.
7 min read