Gut Health
Prebiotics vs Probiotics: The Difference and What Actually Works
How prebiotics differ from probiotics, who supplements genuinely help, who is better off with food, and why a probiotic's effect depends on the strain.
3 min read
#probiotics
3 articles
Gut Health
Fermented Foods: What the Science Says About Your Gut
Yogurt, kefir, sauerkraut and kimchi: how fermentation affects your microbiota and inflammation, which products to choose, and how they differ from probiotic capsules.
9 min read
Supplements
Probiotics: What Is Proven and What Is Just Sold
Strain specificity, CFU labelling, the 2018 trials that reversed the pediatric gastroenteritis story, and when probiotics are genuinely dangerous.
13 min read