Immunity
Zinc for Colds: Does It Work, Which Form and How Much
What the trials show about zinc and cold duration, which forms and doses make sense, who is at risk of deficiency, and why high doses threaten copper status and smell.
6 min read
All articles — Page 2
98 articles in the archive · Page 2 of 5
Longevity
Biological Age Tests: What They Measure, Are They Worth It
Epigenetic clocks are a genuine scientific advance, but consumer tests have a reliability problem: rerunning the same sample can shift the answer by years.
17 min read
Sleep & Recovery
Chronotypes: Night Owl, Early Bird and Living With Your Clock
What a chronotype is and how innate it really is, how to identify yours, what social jetlag costs you, and whether you can shift your schedule — with a realistic two-week plan.
6 min read
Sleep & Recovery
Sleep Apnea and Snoring: When It's Dangerous and What to Do
How snoring differs from apnea, the warning signs, the STOP-BANG screen, what untreated apnea does to the heart and brain, how testing works and which treatments actually help.
5 min read
Gut Health
Constipation: Why It Happens and What to Do, Step by Step
How constipation is defined, its common causes, the role of fibre and fluid, a practical order of interventions from diet to laxatives, and the red flags that need a doctor.
6 min read
Gut Health
Heartburn and GERD: Causes, What Helps and When to See a Doctor
Why heartburn happens, how reflux differs from GERD, which foods and habits genuinely matter, how antacids and PPIs work, and the symptoms that call for endoscopy.
6 min read
Heart Health
Stroke: Warning Signs, the FAST Test and Prevention
How to recognise a stroke in under a minute with FAST, why every minute counts, the difference between ischaemic and haemorrhagic stroke, and which risk factors you can actually control.
6 min read
Weight & Metabolism
Keeping Weight Off: What Successful Maintainers Do
Maintenance is a separate skill, not a longer diet. What the National Weight Control Registry shows, and how to build a plan that actually holds up.
14 min read
Heart Health
Triglycerides: Normal Range and How to Lower Them
What triglycerides measure, which values count as normal or high, why levels above 500 mg/dL are urgent, and which diet and lifestyle changes actually move the number.
5 min read
Mental Health
Screen Time and Your Mind: Evidence vs Panic
What large studies show about screens and mental health: why total screen time barely predicts anything, and what to change instead of a digital detox.
11 min read
Nutrition
The Mediterranean Diet: What It Actually Is and How to Build It
The most studied eating pattern in the world: the PREDIMED evidence, what the diet contains, a weekly framework, and how to adapt it to an ordinary supermarket and budget.
5 min read
Nutrition
Artificial Sweeteners: Harmful or Helpful — What the Research Says
Aspartame, stevia, erythritol and sucralose examined: what the 2023 WHO guideline actually said, whether there is real cardiovascular or gut risk, and when sweeteners make sense.
6 min read
Nutrition
Calcium: How Much You Need and How to Get It Without Dairy
Calcium requirements by age, the best dairy and plant sources, why vitamin D and protein matter, and who actually needs a supplement rather than taking one just in case.
6 min read
Nutrition
Salt: How Much Per Day and How to Cut It Painlessly
WHO sodium limits, how salt raises blood pressure, where most of your salt actually hides, and practical ways to cut it without food tasting bland.
7 min read
Recipes
Chicken Meal Prep: Four Lunches in One Session
One sheet pan, one hour, four lunches at 53 g of protein each. Full method, four dressings so it never gets boring, and the storage rules that keep it safe.
8 min read
Gut Health
Bloating: Why It Happens and What Actually Helps
How gut gas forms and the common causes of bloating — fiber, FODMAPs, lactose, IBS, air swallowing. A step-by-step plan plus the red flags that mean see a doctor.
10 min read
Gut Health
Fermented Foods: What the Science Says About Your Gut
Yogurt, kefir, sauerkraut and kimchi: how fermentation affects your microbiota and inflammation, which products to choose, and how they differ from probiotic capsules.
9 min read
Gut Health
Gut Microbiome Basics: What It Is and How to Care for It
The gut microbiome is trillions of bacteria that feed on fiber and make compounds we need. Here is what genuinely shapes it — and what is just marketing.
10 min read
Heart Health
Blood Pressure Explained: Numbers, Measuring, Lowering It
What counts as normal blood pressure, AHA/ACC vs ESC categories, how to measure at home correctly, and evidence-based ways to lower it without drugs: DASH, sodium, weight, exercise.
10 min read
Heart Health
Cholesterol Explained: LDL, HDL and Triglycerides
Read your lipid panel without panic: what LDL, HDL and triglycerides mean, which LDL targets apply to your risk, and how to lower it with food and statins.
9 min read
Heart Health
Resting Heart Rate: What's Normal and How to Lower It
Normal resting heart rate is 60–100 bpm. What a low or high pulse means, how to measure it correctly, the link to longevity, and when to see a doctor.
13 min read
Immunity
How to Boost Immunity: What Works by Science and What Doesn't
You can't 'boost' immunity with a pill. Here's what actually helps — sleep, movement, food, vaccines — and why immune boosters and vitamin megadoses do nothing.
10 min read
Immunity
Sleep and Immunity: How Sleep Loss Raises Infection Risk
Sleeping under 6 hours raises cold risk fourfold. We break down Prather's experiments, the sleep-vaccination link, and what to do during cold season.
9 min read
Immunity
Vitamin C and Colds: What the Research Shows
Vitamin C doesn't prevent colds in most people, but cuts their length by about 8%. We unpack the myths, doses, the absorption ceiling, and zinc.
8 min read